About Brave Calm Project

Hi, I’m James —CBT therapist, educator, dad, and founder of the Brave Calm Project.

After years of working in mental health and teaching the next generation of therapists, one thing is clear: anxiety is everywhere—and so many people are struggling in silence. Long waiting lists, clinical jargon, and shame often keep people from getting the support they deserve. I created the Brave Calm Project to change that.

Whether it’s through private therapy, engaging videos, or content that makes complex ideas feel simple, Brave Calm Project exists to help you understand your anxiety, manage it with confidence, and live a life that feels more your own.

Brave Calm Project is about more than managing anxiety, at its core, this project is about helping you know when to be brave, when to stay calm—and how to move forward without anxiety getting in the way.