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The Strength to Face it, the Space to Feel it.

CBT & EMDR Therapy in Whitley Bay and Online

In-Person Therapy @The Lantern Rooms, Whitley Bay

 
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I offer face-to-face CBT and EMDR therapy from the Lantern Rooms in Whitley Bay. It’s a calm, welcoming space designed to help you feel at ease as we work together. If you prefer in-person support, this is a safe place to begin your Brave Calm journey.

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Online Therapy

For flexibility and convenience, I also offer secure online sessions. Whether you’re at home, at work, or further afield, therapy can fit around your life. Online therapy gives you the same level of care and support, with the freedom to connect from wherever you are.

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As a therapist, how can I help you? There are three approaches, free youtube videos and materials, educational courses, and one to one therapy

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Is Anxiety holding you back?
Are You Feeling Stuck, Exhausted, or On Edge?

Are you constantly battling anxiety, stuck in patterns of overthinking, or worn out from trying to hold everything together? Maybe you’re avoiding things you used to enjoy, feeling trapped by intrusive thoughts, or just desperate for some peace of mind. Therapy can help.

At The Brave Calm Project, I offer one-to-one CBT and EMDR for people who are ready to face their fears, understand their minds, and build lasting change. You don’t have to figure it all out alone, click the link below to find out more.

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